You might read the title and think what the hell and roll your eyes but take five minutes to have a read… Continue reading
9th February 2022
by TLDFitness
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Tag Archives: recovery
24th January 2022
by TLDFitness
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2022 what’s happened ?
A month ago I had set myself goals and was smashing my training and now I’m just trying to keep it together. Continue reading
15th December 2021
by TLDFitness
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My passion, my sport … Triathlon
I love triathlon, I live and breathe the sport. Continue reading
11th December 2021
by TLDFitness
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The Holiday Challenge
The festive break is fast approaching which brings along a whole host of challenges for us all. Have a look at a few ideas of how to reduce the stress and panic that comes along with our days off. Continue reading