TLD stands for the 3 key areas I believe you need to focus on to achieve your goals, Training Lifestyle and Diet.

TLD Fitness is located in the Cotswold’s where Sarah is a qualified Personal Trainer, Group Exercise Instructor, Swimming Coach & Independent Travel Agent. She works with a variety of clients helping them reach their goals through 1 to 1 training and group training. Through training for events Sarah has organised individual and group travel to competitions throughout Europe for herself and clients. ¬†For information browse through her website or feel free to contact her with any questions.