TLD stands for the 3 key areas I believe you need to focus on to achieve your goals, Training Lifestyle and Diet.
TLD Fitness is located in the Cotswold’s where Sarah is a qualified Personal Trainer, Group Exercise Instructor, Swimming Coach & Independent Travel Agent. She works with a variety of clients helping them reach their goals through 1 to 1 training and group training. Through training for events Sarah has organised individual and group travel to competitions throughout Europe for herself and clients. For information browse through her website or feel free to contact her with any questions.