TLD Fitness

Train-Lifestyle-Diet

2022 what’s happened ?

A month ago I had set myself goals and was smashing my training and now I’m just trying to keep it together.

I’m not one for this new year new me crap but it just happened without me realising. We had a great break from work which I seriously needed and had planned that it wouldn’t take over as I was expecting a new member of staff to be joining. Well first week back and we found out they withdrew from the offer so that was back to square one. My hopes of our 6 day weeks coming to an end soon now disappeared and it was a case of rally the team, be honest and hope for the best.

Training was still happening but as we got back into the routine of work I let that slip and I have struggled both mentally and physically. Don’t get me wrong I still exercise more than your average person but for me I am not hitting the hours I should be. It all came to a head last week when I just couldn’t, I was tired I was emotional from dealing with complaints and I just wanted to hide so I did. I curled up in bed for a few hours on my day off had pizza for dinner and didn’t train. Did it feel good at the time? Yes ! Did I regret taking the time off and missing my sessions? Slightly 樂 Will I do it again? I can guarantee it!

It’s not the start to 2022 I had envisioned but so what. I know it’s going to be a tough few months but all I can do is break it down into short term goals. Next month I have a mastermind event to attend and meet new people and I WILL be having some leave from work that I can guarantee.

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